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Konsultacje | Plany treningowe i żywieniowe

Moje kwalifikacje

  • Układanie i prowadzenie treningów siłowych o różnym poziomie zaawansowania
  • Planowanie i konstruowanie treningów cardio
    Układanie planów żywieniowych i suplementacji
  • Trening kobiet – eliminowanie najczęstszych mankamentów kobiecej sylwetki oraz trening siłowy w czasie ciąży
  • Aktywne zastosowanie w treningu strechingu oraz rollera
  • Profilaktyka kontuzji oraz trening rehabilitacyjny

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